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Can the saturated fat increases heart disease risk?

Research published in the Annals of Internal Medicine states that saturated fat is not the only cause of heart disease. Then why do many believe saturated fat harms the heart? In fact, the recommendation to reduce foods with saturated fat such as cheese, butter, or red meat comes from a study by the University of Minnesota in the 1950s by Ancel Benjamin Keys. On the other hand, you can also visit if you’re looking for a highly-recommended heart supplement.

Research conducted in seven countries concluded that saturated fats can increase levels of bad cholesterol in the blood that can increase the risk of heart disease. Since then, the notion that saturated fats are the cause of heart disease is widespread throughout the world.

However, the study has been heavily criticized. One of them, the research did not randomly select the countries that were subjected to the analysis but chose the countries that prove the hypothesis. These countries are Yugoslavia (now broken into Serbia, Croatia, Republic of Macedonia, Boznia and Herzegovina, and Slovenia), Finland, and Italy. While countries that are known to consume the most fat such as France, Switzerland, Sweden, and Germany are not included. In fact, in the country, the incidence of heart disease is relatively low.