The stress that hit someone can cause the person to do something stupid. The conclusions from the new study, published in the journal Cell. The ability of a person to make a decision will be hampered. The researchers explain the existence of disorders in certain brain circuits due to stress. This condition can lead to abnormal decision making and foolish behavior. The study was conducted using mice. Mice were freed choosing chocolate milk, which was put under bright light and under dim light. There are several ways to relieve stress, both at home and at work. You can drink rose tea. A sweet rose scent is enough to fight stress and make the mind relax. Peppermint tea can also be drunk. The smell of mint due to menthol and its essential oil is known to have a calming effect on the brain. A cup of hot tea can calm you and your mind. Or you are friends with nature as it is done with our community at ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/.
Many studies have suggested that residents living in cities have a higher risk of experiencing anxiety, stress, depression and other mental health illnesses than those living outside the city center. Plus, scientists in Japan found a 12% drop in hormone cortisol (a hormone that causes stress) after you walk for a while in the forest or green space. This has the same effect as meditation. No wonder, if the green spaces such as parks or forests and plantations are often a tourist attraction for our visit to remove fatigue. Not a few people who make activities such as camping in the wild or just a picnic in the park full of trees and grasses as the main choice for refreshment. How about you?